Feeling overwhelmed with how to manage in this fast paced world? We live in a complex and dynamic world and it’s not always easy to know how to handle the array of concerns and decisions that are thrown at us each day. Whether it’s figuring out what to do about challenges with children, working through sensitive issues in a close relationship, or trying to figure out which way to go as you move forward in life, overwhelm can stop anyone in their tracks.
Few things are worse than feeling stuck and struggling while you look around and it seems like everyone else has it easy, knows what to do, has it all figured out.
It doesn’t have to be that way. Things change, children grow, and if we’re watching we find opportunities to heal, learn, and grow. Because we all have different goals, values, and capabilities it’s important to be able to craft our own approach to life.
Life’s journey can be demanding, and to do it well there are times when it is critical to focus energy in constructive ways on our own lives and the lives of those who are important to us. While there isn’t one single best way to approach life and all that comes with it, there are ways of thinking, feeling, and doing that put most people in a more resourceful place, giving them a chance to see more clearly and make the best choices available to them in any given situation.
It’s often true that when things get difficult, a little help from a person who’s sensitive to the situations we’re facing can make the difference between a painful drawn out nightmare, an exhilarating challenge, or a graceful and rewarding journey.
If you would like to have fewer struggles and nightmares and overcome challenges more gracefully, give me a call. My name is Daniel McGrath. I’m a licensed marriage and family therapist and I would love to talk with you and see how I can help you as you move forward in your life.
I can be reached by telephone at (619)888-6444.
or email at danielmcgrathmft@att.net